How to Start a Daily Gratitude Practice That Sticks

Starting a daily gratitude practice can transform your mindset, but the key is consistency. Begin by setting aside just a few minutes each day, preferably at the same time—maybe first thing in the morning or before bed. Ask yourself: What am I grateful for today? Start with three simple things. They don’t have to be big—something as small as a good cup of tea or a warm smile can count.

It’s also helpful to incorporate variety in your gratitude practice. Don’t just focus on the obvious—challenge yourself to find gratitude in unexpected places. Perhaps it’s a lesson learned from a difficult situation or the opportunity to rest when you needed it most. This broadens your perspective and deepens your appreciation for life’s nuances.

Another tip is to share your gratitude with others. Whether it’s sending a quick text to a friend or mentioning it in conversation, sharing what you’re thankful for strengthens your practice and spreads positivity.

Finally, reflect on your entries regularly. Once a week or month, look back at what you’ve written. Notice any patterns or shifts in your mindset. This reflection reinforces your gratitude and helps keep your practice going. So, how will you start your daily gratitude practice today? Remember, it’s the small, consistent actions that lead to lasting change.